Use this information well, and keep up the good work!The BMI - Body Mass Index can
help you to measure your body fat. Record all this data.Men will need two more
measurements before the formula, which are bodyweight and waist girth. Take this number and multiply
it by 100. Result 5.6) Multiply your forearm measurement by 0.434. Once your calculation is
finished, save that number. This result is your lean bodyweight.3)Finally, subtract your lean bodyweight from
your total bodyweight (Total weight-Lean Bodyweight). Result 9.10) Add together Results 6 & 9. This
is how men should measure their body fat. (Bodyweight x 1.082) + 94.42="Result 1"2)Multiply your
waist girth by 4.15. Navy Circumference Method." As a warning, these are pretty complex and
it might be better just to get a physical.To make sure all these Tn Requin measurements are
accurate, you want to be within .5 a centimeter, or even a .25 centimeter, if
possible. This is your body fat percentage.That sounds really complicated, but when you have the
numbers and are making the actual calculations, it's not nearly as hard as it sounds,
although you definitely want a calculator of some type. Result 4.5) Multiply your hip measurement
by 0.249. Then follow these directions:1) Multiply your bodyweight by 0.732. There are several methods
of calculating boy fat, and this one is based on the "U.S. This is "Result
2." After this sum, subtract it from the "Result 1" number. Result 1.2) Add the
Result 1 to 8.987. There is more than one way to calculate your body fat,
but to be able to get anything even close to an tn accurate measurement (without going
to a doctor), you will need to have some flexible measuring tape and a calculator.
For women, the measurements are different.For women, there are 5 necessary measurements: bodyweight, wrist circumference
(widest point), waist circumference (umbilicus), hip circumference (widest point), and forearm circumference (widest point). Result
1 - Result 2 = Lean Bodyweight. For women, measure your hips at the largest
horizontal circumference, your waist horizontally at the level of the minimum abdominal width, and then
take the same neck and height measurements as the men. Then to do all the
math, follow the next steps to the letter:1)Multiply your bodyweight by 1.082. Multiply that number
by 100. Men and women measure different parts of their body.For men: measure the abdomen
horizontally at the level of the navel, the neck (interior of the larynx, with the
tape sloping slightly down in the front, and record your height without shoes. Result 2.3)
Divide your wrist circumference by 3.14. This is your lean body mass.11) Subtract your lean
body mass from your bodyweight. Result 7.8) Subtract Result 4 from Result 7. Once you
get this result, divide it by your bodyweight.These formulas aren't exact, but they give fairly
accurate approximations. Once you get this result divide it by your total bodyweight. Result 8.9)
Subtract Result 5 from Result 8. This will give you the ability to measure your
body fat and have a better idea of how healthy you are. Result 6.7) Add
results 2 & 3. Add that sum to 94.42. Result 3.4) Multiply your waist measurement
by 0.157. Read more about that here: Body Mass Index.
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