As long as the ball is in play you are going to need to be active
at any given point in time, helping your teammates to move the ball into your
goal while at the same time keeping it away from the other team. This will
probably still take you approximately two miles, but since you will be concentrating on the
clock rather than on the distance you have traveled it will not feel as far.
If you are moving in a baby jog that really isn't getting you where you
want to go any faster than a quick walk would it's okay; the point is,
your legs are still moving in a jog-like manner. The distance you should begin at
depends upon how much time you have until the season starts (hopefully you have given
yourself plenty of time) and what your current level of conditioning is. If you find
that you truly cannot run for twenty minutes try a smaller increment, such as ten
minutes, and work your way back up.After you are comfortable with your two miles and/or
twenty minutes it is time to extend your distance a little farther. Instead, what you
need to do is start slowly and progress until you are able to run chaussures puma the
entire distance. The important thing when you are doing a timed jog is to remember
that it doesn't matter how fast you go just as long as you keep running.
You will not be running at a steady four mile per hour pace; rather, you
will have moments of running full out interspersed with periods of movement at a mild
lope.) In order for you to be able to keep up out on the field
you are going to need to be capable of traveling five to six miles at
a consistent pace to be fit enough to keep up with the stop and go
traffic accompanying the ball.Of course, that does not mean that you need to go out
there right now and run six miles. In most other sports you would have the
opportunity to rest after one of the teams scored as they retake their position on
the playing field. The average soccer player runs five to six miles during the course
of a game at an average speed of four to six miles per hour. Two
miles is generally a good starting point; almost everyone can run two miles at a
mild pace.If you do not believe that you can run two miles or nike shox nz the thought
of running for such a long distance intimidates you try to break it up into
smaller goals; for instance, you could decide that you are going to run for twenty
continuous minutes at a steady pace. As we mentioned before, the most grueling part of
hitting the field during a soccer game is the fact that you are never going
to have the opportunity to rest. Since the foundation of the game is based upon
your ability to run it is your running skills that you are going to need
to focus on. It is much harder to get started again once you have quit
running than it is to make your legs keep moving, so you will be doing
yourself no favors by stopping to walk and catch your breath. (The average is approximately
the same speed as would be exerted by a strong power walker; however, bear in
mind that this is an average, not an exact number. If you are not used
to the exercise that would very likely kill you! (Not literally, but you would be
fairly sore the next day and it is not overdoing it on one day and
then having to take the next five off to recover that is going to help
you shine on the field). Although you will do this while playing soccer as well,
the break you are going to be able to get is going to be brief
enough that you are going to think it never even happened by the time you
are once again moving down the field listening to your muscles scream at you in
protest.Fortunately, if you have a couple of weeks at your disposal you can quickly build
up your endurance so that keeping up with the constant pace of the field does
not leave you feeling like something vaguely resembling yesterday's garbage. It should take you approximately
two to three weeks to become accustomed to a particular distance; perhaps not so much
so that you are able to travel it with very little effort but certainly enough
that you can stretch it just a little bit farther. Try tacking on an extra
mile or an extra ten minutes to your runs for two or three weeks, then
another mile or ten minutes after that, and so on and so forth until you
are able to run a full six miles or an hour consecutively.To read about rules
of soccer and how to play soccer, visit The Soccer Coach..
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